Staying fit today is of utmost importance for a long and healthy life. And our rigorous training and fitness schedules requires our diet to give us all the nutrients needed. A key addition that can further improve our stamina is whey protein and in this article, we will help you find the best whey protein in India.
Whey Proteins are a great form of supplement to your diet as they give you high-quality protein which is helpful for your muscle growth. But Whey Proteins increase fat, doesn't it? Of course, not.
Whey Proteins in fact, when combined with a proper diet, helps to reduce fat and even helps you gain more strength and stamina.
Buying yourself the best whey protein in India can be quite a chore especially with the number of types of whey proteins, the brands and even the issue of the market being flooded with fake protein supplements and protein shake. Read our dedicated buying guide to the best whey protein in India to know more.
To find the best whey protein in India we read through multiple health-related websites to understand Whey Proteins and their effects. Next, we tried to understand what is safe for consumption and what ingredients can be detrimental. We finally ended it by reading through verified reviews on Amazon, Flipkart and Healthkart.
Best Whey Protein in India
MuscleBlaze Whey Gold 100% Whey Protein Isolate (Flavoured)
Muscle Blaze is a popular brand that's into protein supplements and their Raw Whey Protein is a great option when it comes to whey protein concentrates. The Whey Gold Whey Protein Isolate offers 83% whey protein in a single serving of 30 grams. What that means is in a single serve of 30 grams you have 25 grams of Whey, 1.65g of carbohydrate, 5.5g of BCAA and just 0.46g of fat, This is an excellent whey protein for people who are looking for better digestion and better results.
Flavours available in this product are chocolate, strawberry and mocha and customers actually loved its great and found good results in just 2-3 months. The Muscle Blaze Whey Gold Protein is Fssai certified and has been manufactured in a HACCP certified factory and is certified as a vegetarian product.
You can use this whey protein pre-workout & post-workout, early morning or before bedtime. Muscle Blaze recommends a scoop of protein with 180-240 ml of chilled water shaken (not stirred) for 15-30 seconds in a shaker.
Priced at Rs. 2400 for the 1kg pack, the Muscle Blaze Gold is surely expensive and will suit regular users (of Whey Proteins) but its also great for people who want a great tasting but easily digestible whey protein.
The Muscle Blaze Whey Gold Protein offers one of the highest whey protein content and despite the high price, it's great taste, effectiveness and availability in multiple sizes make it one of the best whey protein in India.
Highest whey protein content at 83%
Whey Protein Isolate
Multiple flavours are available
Easy to mix and digest
Optimum Nutrition Gold Standard 100% Whey Protein Isolate (Flavoured)
Next, we have the Optimum Nutrition Gold Standard 100% Whey Protein Isolate which comes in multiple flavours and contains 24 grams of whey protein in a serving and just 1 grand of fat and sugar. This gives your around 78-79% of whey protein which is great.
While unflavored whey proteins (read below) usually leave an unsavoury taste in their user's mouth, this ON Whey Protein comes in not one but tons of flavours like chocolate, banana, strawberry, raspberry, vanilla, coffee, cookies, etc. No matter which flavour you want they have an option for you.
Reviews from people suggested that this is an excellent whey protein isolate with great results and the choice of flavours meant people were bowled over by it. The complaints about this product? Well, the high price and too many fakes in the market.
Regarding the fakes, you can actually mail the ON Whey Protein service centre and get your product verified for full safety. Read our buying guide for more details.
The ON Protein powder is manufactured in the USA with GMP compliance and is a vegetarian product.
You can consume it at the start of the day, pre-workout, post-workout or even between meals. ON’s Whey protein powder can be had with water or milk and can be mixed by spoon stirring, by using a shaker or a blender.
With its great taste and high whey protein content, this whey protein from Optimum Nutrition is great for most new users as well as regular ones.
Priced at Rs. 2900 for the 1kg variant, the optimum nutrition whey protein powder is expensive for sure but is one of the best selling in the world and with its great taste, amazing flavours and easy mixing makes for one of the best whey protein in India.
Whey Protein Isolate
Multiple flavours are available
Easy to mix and digest
Many fakes are available
Sinew Nutrition Instantised 79% Whey Protein Concentrate (Unflavoured)
When it comes it buying a Whey Protein it important that you look for a product that is well received by the audience and as one of the highest rated and reviewed Whey protein on Amazon. The Sinew Whey Protein is an excellent whey protein concentrate which contains 79% of protein (instantiated).
To put it more clearly every serving of 30 grams contains 23.7 grams of Protein, 4 grams of Glutamine, 5 grams of BCAA and 1.5 grams of Carbohydrates.
Sinew’s Whey Protein powder uses a proprietary process to create the purest form of whey proteins hence this whey protein comes unflavoured without any artificial sweeteners or flavours.
Reviews of the product suggested that people loved this Sinew’s protein supplements for its price, easy dissolvability in water without lump formation. The only real complaint we could find was it didn't taste very good, but that is a given as the company does advertise it as unflavored protein powder without additional flavouring and sweeteners.
You can consume this whey protein by mixing one serving of 30 gm to 250ml-300ml of water or skimmed milk and stir it till the powder dissolves. Make sure to stir/ shake for a while until the powder is completely dissolved before consumption.
As for when to consume it, you have to drink it just after your workout before you sleep. Otherwise, you can have the protein shake first thing in the morning or 30 minutes before your workout.
The Sinew Nutrition Instantised Whey Protein Concentrate 79% is Fssai certified and is manufactured in a WHO-GMP certified company. This product is labelled as vegetarian.
Priced at Rs.999 for 1kg and Rs.1699 for 2 kgs, the Sinew Unflavored Whey Protein is a great, budget option for people who are looking to get into fitness and are looking for a great entry level whey protein option.
Sinew Nutrition with their Raw Whey Protein Concentrate offers an excellent option for beginners who do not want to spend a lot on their Whey Protein and with its high protein content and ease of use, the Sinew Nutrition Whey protein is one of the best whey protein in India.
High protein content (79%)
Easy to mix and use
Available in multiple sizes
Doesn’t taste very good
AS-IT-IS Nutrition 80% Whey Protein Concentrate (Unflavoured)
Another great whey protein concentrate option is the AS-IT-IS Nutrition Whey Protein Concentrate which also is unflavoured and has around 80% of Whey Protein content. Every 30 grams of the powder contains 24 grams of Protein and just 5.4 grams of BCAA.
Also because the powder is minimally processed you get the purest form of protein without any additives or Preservatives. While this is great for purity, it doesn't taste very good just like our previous pick. But the company says you can add this powder to your favourite juice, smoothie, pancake or protein bar
AS-IT-IS Nutrition Whey Protein Concentrate 80% is also Fssai certified and manufactured to GMP standard. The packet comes with a 30 gms scoop and the product is vegetarian.
The reviews of this product were also very good with people appreciating the low price and purity with the only complaint being the bland taste.
The way to consume this whey protein is by mixing one scoop (30 grams) to 240 ml of water, juice or any other beverage of your choice.
Priced at around Rs. 1219 for the 1kg packet, AS-IT-IS offers one of the best whey protein concentrate in the market for professionals, athletes and even people looking to manage their weight.
With a high protein content, great price and easy consumption the way you want, the AS-IT-IS Whey Protein may have a confusing name but what is crystal clear is that it is surely one of the best whey protein in India.
Priced well for its quality
High protein content (80%)
Available in multiple sized packets
Doesn’t taste very good
MuscleBlaze Raw Whey Protein Concentrate (Unflavoured)
A great offering from MuscleBlaze is the Muscle Blaze RAW Whey Protein which contains 80% of whey protein and comes unflavoured. You get 24 grams of protein per 30 grams serving also there is just 5. 24 grams of BCAA. This whey protein has zero Aspartame, zero added sugar and comes with no added flavours.
Reviews of people suggested that they preferred this powder for its price and quality of protein. And while some people preferred its unflavoured nature which lets them add any flavoured powder like cocoa powder to their protein, later on, most others were not a fan of its bland taste.
The Muscle Blaze Raw Whey Protein is Fssai certified and has been manufactured in a HACCP certified factory and is certified as a vegetarian product.
You can use this whey protein pre-workout & post-workout, early Morning or before Bedtime. Muscle Blaze recommends two different methods of usage for new users and regular Muscle Blaze users as follows:
New users should consume ½ scoop of the whey protein with 95-105 ml of chilled water for the first five days. After that (from the 6th day) you can have a scoop of protein with 190-210 ml of chilled water.
For regular users, Muscle Blaze recommends a scoop of protein with 190-210 ml of chilled water from the start
Due to its sugar-free, unflavoured nature, this Whey Protein may feel like it's for professionals but even new users can give it a try due to its great price of around Rs. 1220 for the 1kg pack.
The Muscle Blaze Raw Whey Protein is another great contender for the best whey protein due to its low price, great quality and easy availability.
High protein content (80%)
Available in multiple sized packets
Easy to mix and digest
Doesn't taste very good
Buying Guide to the best whey protein in India
What is Whey Protein?
Whey protein is a type of protein powder and created from Whey, which is obtained from milk and is the liquid portion that is separated while making cheese. Whey by itself doesn't have any taste and is usually sold in various flavours like chocolate, strawberry or vanilla.
Of all the proteins in cow’s milk (from which Whey is obtained), 80% is casein protein and 20% is whey protein, but the total amount of proteins in cow's milk is still just 20% compared to the 60% of human breast milk.
Why you need Whey Protein?
Whey Proteins are a great source of high-quality protein which helps in muscle growth, lowers blood pressure, reduces inflammation, enhances antioxidant defence, helps lose fat and helps to gain strength.
What are the types of Whey Proteins?
Whey Proteins are of three main types of whey proteins and all three are designed for three different types of users with respect to the tastes, benefits and prices.
1) Whey Protein Concentrate (WPC): The most affordable type of whey protein, WPC contains anywhere from 35%-80% of whey protein (by weight). WPC based products also contain lactose, fat and flavouring. This gives it a great taste, but the presence of lactose means it's not for people with lactose intolerance (We’re looking at you Leonard Hofstadter!).
Also, WPC isn’t absorbed by your body as quickly as the other two types of Whey Proteins but their great taste and low price make them a great pick for most users.
2) Whey Protein Isolate (WPI): With around 90% of whey protein content, Whey protein Isolate is definitely more expensive than whey protein concentrate but is absorbed by your body much quickly. It also has a lower amount of lactose and fat. This makes it a great option for people who are on a diet or who have issues with milk.
3) Whey Protein Hydrolysate (WPH): Whey Protein Hydrolysate is the most expensive type of whey protein due to the highest (near 100%) percentage of whey protein and is absorbed very quickly. They are also more water soluble and cause great spikes in insulin levels.
With their general bad taste and higher gains, they are usually prefered by athletes and bodybuilders.
What to look for before buying Whey Proteins
When we read through reviews on Amazon and Flipkart regarding Whey Proteins, the most common questions asked and responses in reviews was that people received fake Whey Proteins. This was a huge issue and here are a few pointers to prevent yourself from getting a fake Whey Protein.
Always buy from a verified seller on Amazon on Flipkart
Strictly follow the verification process given by the companies on how to check the authenticity of the Whey Protein powder. Check images below for more.
Also, do not buy whey proteins that have few or no reviews. Always buy trusted products only.
Make sure you scan the QR code with the company app provided to check the authenticity
Here are what each brand suggests you do to verify their authenticity
As It Is
When you do buy a Whey Protein here are a few unhealthy ingredients that must be skipped - refined sugar, cane sugar, maltodextrin, corn syrup solids, Aspartame.
People who have lactose intolerance must use Whey Protein carefully along with people with kidney and liver issues. If you suffer from any of these ailments make sure you consult your doctor before consuming any Whey Protein.
Also do note that eating too much of the protein powder can cause side effects like diarrhoea, cramps, flatulence and nausea.
Whey proteins in the market are available in multiple flavours like chocolate, strawberry, Vanilla etc. and also are available without any flavour. The Unflavoured ones usually don't taste good but are more affordable and choose by people as they can add their favourite flavour later on.
Now coming to the question of Whey protein being vegetarian, it depends on how you define vegetarian. Being derived from dairy products, Whey Protein is not for vegan diets. But if you do drink milk then you can consume Whey Proteins safely. Also, brands themselves label their products as being vegetarian. So you can look at that as well.
Still, have doubts about how to buy the best whey protein? Check the FAQs section below.
- How should I take it? With water or milk?
Each Whey comes with proper instructions that suggest how you consume the whey protein powder. As for when to have whey proteins check the graphic below.
- How can I check for its authenticity?
Each brand has a different way of knowing the authenticity. You can perform a visual check based on the pointers given by the company. You can scan a QR code on some products while some have a comprehensive way of finding out the authenticity like contacting the brand with detailed photos. Check our buying guide to the best whey protein for some more ideas.
- Are there steroids in it?
- I am a skinny guy how whey protein will help me?
Whey Protein is usually for better stamina and helps to reduce fat. For weight gain, you will need to look for mass gainers.
- Which flavour to choose?
The type of flavour doesn’t improve/ decrease the effectiveness of the whey protein. What it does improve is the taste, so pick a flavoured whey protein if you want better taste
What is the difference between whey protein and whey gold?Muscle Blaze has different whey protein-based products and Whey Protein and Whey Gold are the names of two of them. Whey Gold has a higher whey protein content that the regular Whey Protein brand.
Find the right protein supplements for your needs can be a difficult thing considering that there are over 400+ different products available in the market, each in different flavours, whey protein percentages and price ranges. To make this daunting process of finding the best whey protein simpler for you we did all the hard work so you can sit back and easily pick the best product for your needs and budget.
Muscle Blaze Whey Gold offers one of the highest percentages of whey protein in the protein powder form. You get 80% of whey along with many flavours available and the quick absorption capacity of the whey protein isolate, this is one of the best whey protein in India despite the high price.
Optimum Nutrition Gold Standard is another great option due to similar plus points as the Muscle Blaze but with only a slightly reduced percentage of Whey. But the ON whey protein does offer a lot more flavours and with various sizes available it's another great whey protein isolate option.
Next, we move onto whey protein concentrates and the first product we have is the Sinew Nutrition Instantised whey protein which comes unflavoured but has 9% of whey protein. A high number when considering its one of the most affordable protein powder in India, surely the best whey protein in India in the budget category.
AS-IT-IS Nutrition Whey Protein Concentrate too comes unflavoured but is priced slightly higher but does come with 80% whey proteins. It’s also a good pick if you want a budget unflavoured whey protein option.
Finally, we come to the Muscle Blaze Raw Whey Protein which also offers 80% whey and unflavoured protein powder for a great price. Like the competition it too comes in various sizes so you can have your pick.
Have any of the picks we suggested? Comment down below about your experience with the product or the brand. Still, have a doubt regarding buying the best whey protein in India? or about anything related to them? Write down your question below so we can help you with the same.
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